José Luis Nalivaiko 6x5:00/1:20r row
8,076m
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 38:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
November 19, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,076m | 1:51.4 | 253 | 1170 | 22 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 22 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 23 | |
| r279m |
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Workout Graph
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