José Luis Nalivaiko v4:00/r...6 row
6,339m
Meters
24:00.0
Time
1:53.5
Pace
447
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 132 |
November 21, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,339m | 1:53.5 | 239 | 1122 | 24 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | |
| r: 4:00 | 140m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | |
| r140m |
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Workout Graph
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