José Luis Nalivaiko v3000m/1:30r...4 row
6,500m
Meters
23:58.3
Time
1:50.6
Pace
476
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,705m |
| Overall Time | 28:28.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 130 |
November 26, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 6,500m | 1:50.6 | 258 | 1189 | 25 | |
| 11:21.8 | 3,000m | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:30 | 75m | |||||
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 22 | |
| r: 1:30 | 77m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 | |
| r: 1:30 | 53m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | |
| r205m |
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Workout Graph
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