José Luis Nalivaiko 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 130 |
November 28, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 19 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 20 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 20 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 20 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 21 |
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