José Luis Nalivaiko v1:00/1:15r...2 row
918
Meters
3:00.0
Time
1:38.0
Pace
78
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 954 |
| Overall Time | 5:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 34 |
| Stroke Count | 99 |
| Drag Factor | 118 |
December 22, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 918 | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:15 | 19 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:15 | 17 | |||||
| r36 |
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