José Luis Nalivaiko 2x2000m/2:00r row
4,000
Meters
15:05.9
Time
1:53.2
Pace
284
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 19:05.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 116 |
January 02, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 4,000 | 1:53.2 | 241 | 1129 | 21 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 20 | |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 22 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.