José Luis Nalivaiko 3x2000m/2:00r row
6,000
Meters
23:18.7
Time
1:56.5
Pace
417
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 29:18.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 116 |
January 07, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 6,000 | 1:56.5 | 221 | 1060 | 22 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 21 | |
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 25 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 22 | |
| r188 |
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Workout Graph
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