José Luis Nalivaiko 16:27 row
4,013
Meters
16:27.1
Time
2:02.9
Pace
258
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 116 |
January 07, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.1 | 4,013 | 2:02.9 | 188 | 940 | 258 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 16:27.1 | 356 | 2:02.3 | 191 | 950 | 23 | 22 |
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Workout Graph
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