José Luis Nalivaiko 4x2500m/2:00r row
10,000
Meters
39:48.2
Time
1:59.4
Pace
669
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 47:48.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 118 |
January 11, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.2 | 10,000 | 1:59.4 | 206 | 1007 | 20 | |
| 10:23.6 | 2,500 | 2:04.7 | 180 | 920 | 19 | |
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1015 | 20 | |
| 9:53.5 | 2,500 | 1:58.7 | 209 | 1020 | 21 | |
| 9:36.1 | 2,500 | 1:55.2 | 229 | 1087 | 23 | |
| r234 |
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Workout Graph
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