José Luis Nalivaiko 8x250m/1:00r row
2,000
Meters
6:21.7
Time
1:35.4
Pace
175
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 14:21.7 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 120 |
January 13, 2025 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 2,000 | 1:35.4 | 403 | 1650 | 34 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 35 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 39 | |
| r535 |
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Workout Graph
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