José Luis Nalivaiko 6:45 row
1,502
Meters
6:45.6
Time
2:15.0
Pace
88
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 120 |
January 13, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.6 | 1,502 | 2:15.0 | 142 | 789 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 6:45.6 | 414 | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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