José Luis Nalivaiko 308c row
5,017
Meters
21:34.6
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 126 |
January 19, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,017 | 2:09.0 | 163 | 860 | 308 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 |
| 1:34.5 | 365 | 2:09.4 | 161 | 855 | 22 | 20 |
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Workout Graph
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