José Luis Nalivaiko 21:24 row
5,003
Meters
21:24.6
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 125 |
January 19, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,003 | 2:08.3 | 165 | 869 | 309 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 21:24.5 | 283 | 2:29.2 | 105 | 661 | 15 | 18 |
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Workout Graph
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