José Luis Nalivaiko 4x2000m/2:00r row
8,000
Meters
31:26.6
Time
1:57.9
Pace
543
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 39:26.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 169 |
January 27, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.6 | 8,000 | 1:57.9 | 213 | 1034 | 19 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 20 | |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 18 | |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 20 | |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 21 | |
| r358 |
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Workout Graph
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