José Luis Nalivaiko 16:17 row
4,016
Meters
16:17.7
Time
2:01.7
Pace
262
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 123 |
January 28, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.7 | 4,016 | 2:01.7 | 194 | 967 | 21 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 |
| 16:17.7 | 332 | 1:57.0 | 218 | 1051 | 22 |
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Workout Graph
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