José Luis Nalivaiko 4:12 row
1,018
Meters
4:12.3
Time
2:03.9
Pace
65
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 138 |
February 11, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,018 | 2:03.9 | 184 | 933 | 22 |
| 4:12.3 | 1,018 | 2:03.9 | 184 | 933 | 22 |
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Workout Graph
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