José Luis Nalivaiko 300m row
300
Meters
0:49.9
Time
1:23.1
Pace
32
Calories
114
Heart Rate
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2394 |
| Stroke Rate | 49 |
| Stroke Count | 41 |
| Drag Factor | 162 |
February 23, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.9 | 300 | 1:23.1 | 608 | 2394 | 49 | 114 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 54 | 111 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 48 | 108 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2296 | 46 | 124 |
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Workout Graph
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