José Luis Nalivaiko 10:03 row
2,433
Meters
10:03.7
Time
2:04.0
Pace
155
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 112 |
February 25, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,433 | 2:04.0 | 183 | 930 | 19 | 129 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 125 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 133 |
| 10:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 135 |
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Workout Graph
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