José Luis Nalivaiko 1000m row
1,000
Meters
3:07.2
Time
1:33.6
Pace
89
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 166 |
March 09, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.2 | 1,000 | 1:33.6 | 427 | 1768 | 35 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 38 |
| 0:37.0 | 400 | 1:32.5 | 442 | 1821 | 34 |
| 0:37.4 | 600 | 1:33.5 | 428 | 1773 | 34 |
| 0:38.0 | 800 | 1:35.0 | 408 | 1704 | 35 |
| 0:38.8 | 1,000 | 1:37.0 | 383 | 1619 | 37 |
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Workout Graph
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