Jeff Wright v1:00/1:30r...5 row
2,267
Meters
9:00.0
Time
1:59.1
Pace
151
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 123 |
May 30, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,267 | 1:59.1 | 207 | 1006 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| r: 3:00 | 27 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 25 | |
| r: 4:30 | 34 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r137 |
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Workout Graph
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