Jeff Wright v3:30/3:00r...2 row
2,004m
Meters
7:00.0
Time
1:44.7
Pace
156
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 126 |
December 07, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,004m | 1:44.7 | 304 | 1346 | 30 | |
| 3:30.0 | 1,001m | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 44m | |||||
| 3:30.0 | 1,003m | 1:44.6 | 305 | 1349 | 30 | |
| r44m |
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Workout Graph
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