Jeff Wright 7x1:00/1:00r row
2,054m
Meters
7:00.0
Time
1:42.2
Pace
164
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 14:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 125 |
December 08, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,054m | 1:42.2 | 328 | 1427 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r565m |
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Workout Graph
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