Jeff Wright v15:00/5:00r...2 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 124 |
December 11, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 20 | |
| 15:00.0 | 3,746m | 2:00.1 | 202 | 994 | 20 | |
| r: 5:00 | 18m | |||||
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 21 | |
| r18m |
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Workout Graph
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