Jeff Wright 20:00 row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
311
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 129 |
December 13, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 20 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 19 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 19 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 20 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 21 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 21 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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