Jeff Wright 4x2:00/3:00r row
2,338m
Meters
8:00.0
Time
1:42.6
Pace
186
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 119 |
December 14, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,338m | 1:42.6 | 324 | 1413 | 31 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| r136m |
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Workout Graph
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