Jeff Wright 7x1:00/1:00r row
2,037m
Meters
7:00.0
Time
1:43.0
Pace
161
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,242m |
| Overall Time | 14:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 130 |
December 23, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,037m | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r205m |
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Workout Graph
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