Jeff Wright v1:00/2:00r...5 row
2,539m
Meters
9:00.0
Time
1:46.3
Pace
194
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 128 |
December 23, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,539m | 1:46.3 | 291 | 1301 | 31 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | |
| r: 3:00 | 38m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r138m |
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Workout Graph
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