Jeff Wright 7x1:00/1:00r row
1,993m
Meters
7:00.0
Time
1:45.3
Pace
152
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 14:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 147 |
December 26, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,993m | 1:45.3 | 299 | 1329 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r239m |
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Workout Graph
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