Jeff Wright v1:00/1:30r...7 row
4,461m
Meters
16:00.0
Time
1:47.5
Pace
335
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 4,698m |
| Overall Time | 37:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 124 |
December 30, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,461m | 1:47.5 | 281 | 1266 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:30 | 42m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 3:00 | 43m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 4:30 | 39m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| r: 5:00 | 38m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| r: 4:30 | 39m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:00 | 36m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r237m |
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Workout Graph
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