Jeff Wright 7x1:00/1:00r row
2,053m
Meters
7:00.0
Time
1:42.2
Pace
163
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 14:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 131 |
January 01, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,053m | 1:42.2 | 327 | 1425 | 31 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r209m |
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Workout Graph
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