Jeff Wright 7x1:00/1:00r row
2,091m
Meters
7:00.0
Time
1:40.4
Pace
170
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 14:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 124 |
January 02, 2024 15:51:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,091m | 1:40.4 | 346 | 1489 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r201m |
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Workout Graph
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