Jeff Wright v1:00/2:00r...5 row
2,470m
Meters
9:00.0
Time
1:49.3
Pace
181
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 126 |
January 03, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,470m | 1:49.3 | 268 | 1222 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r: 3:00 | 43m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r160m |
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Workout Graph
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