Jeff Wright 7x1:00/1:00r row
2,077m
Meters
7:00.0
Time
1:41.1
Pace
168
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 14:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 121 |
January 10, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,077m | 1:41.1 | 339 | 1465 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r227m |
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Workout Graph
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