Jeff Wright v1:00/2:00r...5 row
2,569m
Meters
9:00.0
Time
1:45.0
Pace
199
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 122 |
January 12, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,569m | 1:45.0 | 301 | 1337 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | |
| r: 3:00 | 41m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r161m |
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Workout Graph
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