Jeff Wright v1:00/2:00r...5 row
2,626m
Meters
9:00.0
Time
1:42.8
Pace
210
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 120 |
January 14, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,626m | 1:42.8 | 322 | 1408 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 31 | |
| r: 3:00 | 35m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | |
| r: 4:00 | 44m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r159m |
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Workout Graph
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