Jeff Wright v1:00/2:00r...5 row
2,500m
Meters
9:00.0
Time
1:48.0
Pace
187
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 120 |
January 16, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| r: 3:00 | 41m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| r: 4:00 | 31m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r134m |
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Workout Graph
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