Jeff Wright v1:00/1:30r...4 row
2,117m
Meters
7:14.5
Time
1:42.6
Pace
171
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 22:14.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 120 |
January 19, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 2,117m | 1:42.6 | 324 | 1414 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:30 | 44m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | |
| r: 3:00 | 48m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 30 | |
| r: 4:30 | 37m | |||||
| 1:14.5 | 337m | 1:50.5 | 259 | 1191 | 27 | |
| r: 6:00 | 0m | |||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.