Jeff Wright 7x1:00/1:00r row
2,058m
Meters
7:00.0
Time
1:42.0
Pace
164
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 14:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 122 |
January 22, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,058m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.