Jeff Wright 7x1:00/1:00r row
2,076m
Meters
7:00.0
Time
1:41.1
Pace
167
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 14:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 124 |
January 24, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,076m | 1:41.1 | 338 | 1463 | 32 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r249m |
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Workout Graph
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