Jeff Wright 7x1:00/1:00r row
2,096m
Meters
7:00.0
Time
1:40.1
Pace
171
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 14:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 125 |
January 26, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,096m | 1:40.1 | 348 | 1497 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r293m |
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Workout Graph
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