Jeff Wright 7x1:00/1:00r row
2,084m
Meters
7:00.0
Time
1:40.7
Pace
168
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 14:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 125 |
January 26, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,084m | 1:40.7 | 342 | 1477 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| r328m |
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