Jeff Wright v1:00/2:00r...5 row
2,655m
Meters
9:00.0
Time
1:41.6
Pace
214
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 124 |
January 31, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,655m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 32 | |
| r: 3:00 | 51m | |||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 32 | |
| r: 4:00 | 42m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r179m |
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Workout Graph
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