Jeff Wright 7x1:00/1:00r row
2,084m
Meters
7:00.0
Time
1:40.7
Pace
169
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 14:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 124 |
February 01, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,084m | 1:40.7 | 342 | 1477 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.