Jeff Wright 7x1:00/1:00r row
1,983m
Meters
7:00.0
Time
1:45.9
Pace
151
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 14:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 126 |
February 08, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,983m | 1:45.9 | 295 | 1314 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r229m |
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Workout Graph
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