Jeff Wright 4x1:00/1:00r row
1,153m
Meters
4:00.0
Time
1:44.0
Pace
89
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,278m |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 126 |
March 31, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r125m |
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Workout Graph
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