Jeff Wright v1:00/1:30r...5 row
2,440m
Meters
9:00.0
Time
1:50.6
Pace
176
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 21:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 126 |
May 12, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,440m | 1:50.6 | 258 | 1189 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:30 | 34m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| r: 3:00 | 34m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r: 4:30 | 42m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r: 3:00 | 38m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r148m |
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Workout Graph
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