Jeff Wright v1:00/1:30r...5 row
2,346m
Meters
9:00.0
Time
1:55.0
Pace
162
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 123 |
June 02, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,346m | 1:55.0 | 230 | 1090 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:30 | 37m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| r: 3:00 | 43m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| r: 4:30 | 33m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 41m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r154m |
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Workout Graph
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