Jeff Wright v1:00/1:30r...7 row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,327m |
| Overall Time | 38:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 125 |
June 20, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:30 | 42m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 45m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| r: 4:30 | 28m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| r: 6:00 | 40m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 4:30 | 38m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 3:00 | 31m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r224m |
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