Jeff Wright v1:00/1:30r...7 row
4,070m
Meters
16:00.0
Time
1:57.9
Pace
271
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,283m |
| Overall Time | 38:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 130 |
June 20, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:30 | 34m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 32m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r: 4:30 | 34m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r: 6:00 | 44m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 4:30 | 42m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 3:00 | 27m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r213m |
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