Jeff Wright v1:00/1:30r...5 row
2,371m
Meters
9:00.0
Time
1:53.8
Pace
165
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 129 |
July 08, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,371m | 1:53.8 | 237 | 1115 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:30 | 44m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 3:00 | 33m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| r: 4:30 | 38m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 33m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r148m |
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Workout Graph
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